Benefits of Fish Oil for Athletes (Or Anyone Else With Bones and Muscle :) Posted on 18 Aug 17:27

 

There is a phenomenal article about the benefits of omega 3 fish oil for athletes and we really think you should read it!


Some of the benefits Include:

  • Fish oil increases protein synthesis

  • Fish oil increases muscle strength and physical performance

  • Fish oil reduces exercise-induced muscle damage and delayed-onset muscle soreness

  • Fish oil helps to combat negative effects of intensive training on the immune system

  • Fish oil improves cardio-respiratory functioning

 

The article is FULL of references and science to back up these claims, please read it you won't be disappointed! 

https://www.ascentahealth.com/omega-3-and-you/the-science/omega-3-sport-fish-oil-beneficial-athletes/