Benefits of Fish Oil for Athletes (Or Anyone Else With Bones and Muscle :) Posted on 18 Aug 17:27
There is a phenomenal article about the benefits of omega 3 fish oil for athletes and we really think you should read it!
Some of the benefits Include:
Fish oil increases protein synthesis
Fish oil increases muscle strength and physical performance
Fish oil reduces exercise-induced muscle damage and delayed-onset muscle soreness
Fish oil helps to combat negative effects of intensive training on the immune system
Fish oil improves cardio-respiratory functioning
The article is FULL of references and science to back up these claims, please read it you won't be disappointed!