Healthies Small Exercise Ball - 9 Inch Fitness Ball
The Inexpensive, Easy Way to Get Fit and Develop Muscle Tone, Balance, and Good Posture.
The silent hero of Barre and Pilates workouts, this squishy little sphere from Healthies supports the body in everything you do - from squats to ab work. It helps you develop long-and-tall posture, stellar core strength, and unshakable balance.
Stay on top of your fitness goals without expensive exercise equipment or a gym membership. Using the Healthies mini-exercise ball will improve the strength of your abs and lower back. Since the ball is unstable, you have to use your body's core strength to remain balanced, which in turn improves proprioception, flexibility and body alignment.
How & When to Use the Healthies Mini Exercise Ball
Use before workout to activate the body, increase circulation, and enhance muscle readiness. Use after workout to relax the lower back, activate core muscles and improve recovery time while reducing soreness and restoring body alignment.
Healthies Mini Exercise Ball Helps You Develop Whole Body Wellness, Coordination & Balance
From your abs to your glutes to your thighs, the Healthies exercise ball with help improve the depth and functional movement of your body in three planes of motion. It can reach into those deeper muscle groups and help them add strength, stability, and balance to your core.